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Cheesy Avocado Omelets

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  • 4 eggs
  • 1 Tbsp. water
  • 1 Knorr® Garlic MiniCube(s), crumbled
  • 2 tsp. olive oil
  • 1 cup shredded reduced fat Colby-Jack cheese
  • 1/2 medium avocado, peeled and diced
  • 2 Tbsp. chopped fresh cilantro
  • 1 Tbsp. finely chopped red onion

NUTRITIONAL INFORMATION

 

Amount per serving

Calories220
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol200mg
Sodium480mg
Total Carbs4g
Dietary Fiber2g
Sugars0g
Protein14g
Vitamin D1mcg
Calcium432mg
Iron1mg
Potassium198mg
Omega-30g
Omega-61g

  • 1 Lightly beat eggs, water and Knorr® Garlic MiniCube in a medium bowl; set aside.
  • 2 Heat olive oil in a large nonstick skillet over medium heat and add egg mixture. Cook, lifting set edges of omelet with a spatula and tilting pan to allow uncooked mixture to flow to bottom. When omelet is set and slightly moist, add cheese, avocado, cilantro and onion. Fold omelet and cook about 30 seconds until cheese is melted.
See nutrition information for sodium and saturated fat content.