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Cheddar Broccoli Rice and Veggie Frittata

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories290
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol305mg
Sodium300mg
Total Carbs21g
Dietary Fiber1g
Sugars4g
Protein14g
Vitamin D2mcg
Calcium90mg
Iron2mg
Potassium162mg
  • 2 Tbsp. olive oil
  • 1 bag (14 oz.) frozen pepper & onion stir fry, thawed
  • 1 pkg Knorr® Ready to Heat Cheddar Broccoli Rice
  • 8 large eggs
  • 1/4 cup milk
  • 1 Place oven rack in center of oven. Preheat oven to 425.° Heat oil in large nonstick skillet over high heat and cook thawed peppers and onions and Knorr® Ready to Heat Cheddar Broccoli Rice 1 minute. Meanwhile, whisk together eggs and milk; season with salt and pepper, if desired.
  • 2 Add egg mixture to skillet to evenly coat vegetable and rice mixture. Immediately place in oven and bake 9 minutes, or until eggs are set.
  • 3 Remove to serving platter and serve.