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Beef Stew with Vegetables

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  • 2 lbs. beef shanks, meat removed from bones (reserve bones), meat cut into 1-in. pieces
  • 3 Tbsp. Knorr® Beef flavor Bouillon, divided
  • 2 Tbsp. vegetable oil
  • 9 cups water
  • 1 medium baking potato, cut into bite-size pieces
  • 2 cups sliced cabbage
  • 2 ears corn, each cut into 6 pieces
  • 1 medium zucchini, cut into bite-size pieces
  • 2 plum tomatoes, cut into bite-size pieces
  • Lime wedges and chopped fresh cilantro (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories320
Calories from Fat100
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol60mg
Sodium1370mg
Total Carbs17g
Dietary Fiber3g
Sugars4g
Protein36g
Calcium6%
Iron25%
Vitamin C50%
Vitamin A6%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.