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Beef Arepas

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories400
Calories from Fat140
Total Fat16g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium670mg
Total Carbs52g
Dietary Fiber1g
Sugars2g
Protein11g
Calcium2%
Iron30%
Vitamin C25%
Vitamin A10%
  • BEEF:
  • 3 Tbsp. vegetable oil, divided
  • 1/2 lb. flank steak, cut into 3 pieces
  • 1 large onion, chopped, (about 1 1/2 cups), divided
  • 2 cups water
  • 1 Tbsp. Knorr® Beef flavor Bouillon, divided
  • 2 medium plum tomatoes, peeled, seeded and finely chopped
  • 1/4 cup chopped red bell pepper
  • 2 cloves garlic, finely chopped
  • 1 tsp. ground cumin
  • 1/4 cup sliced green onion
  • 1/4 cup chopped fresh cilantro
  • AREPAS:
  • 2 cups hot water
  • 1 Tbsp. margarine
  • 1/2 Tbsp. Knorr® Beef flavor Bouillon
  • 2 cups arepa flour, (pre-cooked white cornmeal)
  • 2 Tbsp. vegetable oil