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Baked Chicken Nuggets with Cheddar Broccoli Rice

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  • 1 1/4 cups French dressing
  • 1 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 tsp. sesame oil (optional)
  • 1 1/2 cups finely crushed butter flavored crackers
  • 1/3 cup sesame seeds
  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 cup all-purpose flour
  • 2 packages Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories740
Calories from Fat390
Total Fat43g
Saturated Fat7g
Trans Fat0g
Cholesterol65mg
Sodium970mg
Total Carbs58g
Dietary Fiber3g
Sugars9g
Protein26g
Calcium8%
Iron20%
Vitamin C6%
Vitamin A6%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Preheat oven to 375°. Spray 2 baking sheets with nonstick cooking spray; set aside.
  • 2 Blend 1/4 cup dressing, Mayonnaise and oil in small bowl; cover and set aside.
  • 3 Combine crushed crackers and sesame seeds. Dip chicken in flour, then remaining Dressing, then cracker mixture, coating well. Arrange chicken on prepared baking sheets in single layer. Bake 15 minutes or until chicken is thoroughly cooked. Serve with mayonnaise mixture and Knorr® Rice Sides™ - Cheddar Broccoli.

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