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NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Calories from Fat210
Total Fat23g
Saturated Fat4.5g
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat9g
Cholesterol190mg
Sodium510mg
Total Carbs19g
Dietary Fiber3g
Sugars3g
Protein12g
Vitamin D6%
Calcium6%
Iron10%
Omega-30g
Omega-62g
Vitamin C10%
Vitamin A8%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat first 5 ingredients in a small saucepan on low heat; set aside.
  • 2 Layer eggs and avocado on toast, then drizzle with sauce.