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Arepas with Chorizo, Egg and Avocado

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories220
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium380mg
Total Carbs19g
Dietary Fiber3g
Sugars2g
Protein7g
Vitamin D0mcg
Calcium29mg
Iron1mg
Potassium276mg
  • 1 cup no salt added diced tomatoes
  • 1 Tbsp. Knorr® Tomato Bouillon with Chicken flavor
  • 3 Tbsp. olive oil, divided
  • 1 package (19 oz.) arepas, cut into 24 wedges
  • 1 medium onion, finely chopped
  • 3 ounces chopped chorizo (about 3/4 cup)
  • 1 clove garlic, finely chopped
  • 1 1/2 cups egg substitute
  • 1 large avocado, thinly sliced into 24 slices
  • 1 Process tomatoes with Knorr® Tomato Bouillon with Chicken flavor in blender until smooth; set aside.
  • 2 Preheat oven to 250°. Heat 1 Tbsp. olive oil in large nonstick skillet over medium-high heat and cook arepas in batches, turning once and adding 1 Tbsp. olive oil as needed, until golden brown, about 10 minutes. Arrange on baking sheet and place in oven to keep warm until ready to serve.
  • 3 Heat 1 tsp. olive oil in same skillet over medium-high heat and cook onion, stirring occasionally, until tender, about 4 minutes. Add chorizo and garlic and cook, stirring occasionally, until chorizo is golden brown, about 5 minutes. Add tomato mixture and simmer 10 minutes to blend flavors.
  • 4 Heat remaining 2 tsp. olive oil in large skillet. Cook egg substitute, stirring frequently, until cooked through.
  • 5 To serve, spoon chorizo mixture onto arepa wedge, top with egg substitute and avocado slice. Serve, if desired, with sliced fresh fruit.

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