Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes

Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes

Combine Knorr® Rice Sides™ – Chicken Broccoli, tender chicken, kale and sundried tomatoes for a warm, savory, Italian-inspired meal in just 30 minutes!
  • 20 mins

    Cooking Time

  • Difficulty

  • 10 mins

    Prep Time

  • 4 People

    Serves

  • 1 lb. boneless, skinless chicken breasts, sliced
  • 2 Tbsp. margarine, divided
  • 4 cups lightly packed chopped kale leaves, (about 4 oz.)
  • 2 cloves garlic, finely chopped
  • 1 package Knorr® Rice Sides™ - Chicken Broccoli
  • 1/4 cup sun-dried tomatoes, thinly sliced
  • Lemon wedges

  1. SEASON chicken, if desired, with salt and pepper. Melt 1 tablespoon margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside

  2. MELT remaining 1 tablespoon margarine in same skillet over medium-high heat and cook kale and garlic, stirring occasionally, until kale wilts and garlic is fragrant, about 3 minutes. Add 2 cups water and bring to a boil. Stir in Knorr® Rice Sides™ - Chicken Broccoli and sun-dried tomatoes and prepare according to package directions.

  3. STIR in chicken. Serve with lemon wedges and, if desired, garnish with toasted pine nuts.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 330.0
Calcium (g) 8.0 %
Carbohydrates (g) 33.0 g
Cholesterol (g) 75.0 mg
Fat (g) 8.0 g
Fiber (g) 2.0 g
Iron (g) 10.0 %
Protein (g) 30.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 570.0 mg
Sugars (g) 1.0 g
Trans Fat (g) 0.0 g

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