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Beetroot Risotto with Toasted Hazelnut

  • Vegetarian
A risotto alternative with toasted hazelnuts and roasted beetroot.
  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people
  • 1 Knorr Vegetable Stock Pot
  • 2 cups of arborio rice
  • 2 beetroot chopped cut into small cubes
  • 1 onion very finely chopped
  • 3 cloves garlic thinly sliced
  • 1/2 cup red or white wine
  • 1/2 lemon juice
  • 4 tbsp nutritional yeast
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh thyme
  • 1/2 chilli flakes
  • black pepper
  • 1/2 cup hazelnut toasted

Nutritional information

 

Amount per serving

Carbohydrates (g)

94.772 g

Sodium (mg)

19.018 mg

Vitamin A (IU)

78.575 IU

Saturated Fat (g)

1.948 g

Vitamin D (mcg)

0 mcg

Energy (kcal)

619.327 kcal

Fat (g)

19.006 g

Trans Fat (g)

0 g

Vitamin B12 (mcg)

0 mcg

Vitamin B6 (mg)

0.193 mg

Salt (g)

0.048 g

Folate (mcg)

45.219 mcg

Calcium (mg)

44.591 mg

Zinc (mcg)

0.626 mcg

Monounsaturated Fat (g)

13.7 g

Cholesterol (mg)

0 mg

Iron (mg)

5.82 mg

Selenium (mcg)

1.033 mcg

Vitamin C (mg)

8.752 mg

Fibre (g)

7.315 g

Sugars (g)

3.462 g

Protein (g)

13.037 g

Copper (mg)

0.356 mg

Potassium (mg)

342.682 mg

Total

379.088 g

76.072 mg

314.3 IU

7.792 g

0 mcg

2477.306 kcal

76.023 g

0 g

0 mcg

0.771 mg

0.19 g

180.878 mcg

178.363 mg

2.506 mcg

54.802 g

0 mg

23.28 mg

4.133 mcg

35.007 mg

29.26 g

13.847 g

52.149 g

1.426 mg

1370.727 mg

Nutritional Values

  • 1 Place the chopped beetroot on a roasting tray, toss with the oil and chilli. Roast on a medium heat for 50 minutes or until soft.
  • 2 Meanwhile, add the onion and oil to a large frying pan and cook on a low heat until the onion is soft.
  • 3 Add the garlic and stir for a few minutes then add in the rice. Turn up the heat and pour in the wine. Stir to combine and let the wine cook off for a few minutes.
  • 4 Mix the Knorr Organic Vegetable Stock Pot with water and add in 2 ladles at a time. Half way through, add the roasted beetroot (leaving some for garnish) and stir. Continue stirring and adding stock for approximately 30 minutes or until the grains are tender.
  • 5 Season well with chilli, thyme and lemon juice. Stir in the nutritional yeast and then garnish with the toasted hazelnuts and roasted beetroot.

Cooking Instructions

Little BIG difference tip

Reducing our meat intake is better for the planet and for our health. With the help of Knorr’s flavour expertise you can enjoy meat free recipes that don’t compromise on taste.
Click below to find out how you can cheat on meat

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