Looking for something?

Winter Vegetable Soup

For those who want a winter warmer but aren’t keen on very thick soups, this is ideal. Packed full of winter veggies, it’s filling enough to make for a satisfying main meal – especially when teamed with bread hot out of the oven.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 3 tbsps olive oil
  • 2 medium onions, finely diced
  • 4 cloves of garlic, finely chopped
  • 3 carrots, chopped
  • 2 parsnips, chopped
  • 2 potatoes, cubed
  • ¼ celeriac root, cubed
  • 2 l water
  • Knorr Vegetable Stock Pot
  • 1 bay leaf
  • A handful of chopped parsley for garnish
  • Freshly ground pepper
  • 100 g frozen green peas thawed

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

141kcal

Energy (kJ)

589kJ

Protein (g)

2.7g

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

16.7g

Sugar (g)

4.5g

Fibre (g)

4.4g

Fat (g)

5.7g

Saturated fat (g)

1.0g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

268mg

Salt (g)

0.67g

Vitamin A (IU)

3942IU

Vitamin C (mg)

22.7mg

Calcium (mg)

56mg

Iron (mg)

1.14mg

Potassium (mg)

531mg

Total

1126kcal

4711kJ

21.2g

168.2g

133.4g

35.9g

34.8g

45.9g

7.6g

36.4g

30.2g

5.1g

0.0g

0mg

2144mg

5.36g

31537IU

181.8mg

446mg

9.12mg

4248mg