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Tuna Pasta Bake

This is a great family meal that’s really quick to prepare and cook. Nothing quite beats pushing your fork through the slightly crisp, golden-brown cheese before reaching the succulent tuna and pasta beneath. A firm family favourite.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 300 g dried pasta bows
  • 25 g Flora Buttery
  • 25 g plain flour
  • 300 ml semi-skimmed milk
  • 200 ml water
  • 1 Knorr Vegetable Stock Pot
  • 600 g can tuna, (drained)
  • 1 small can sweetcorn, (drained)
  • 100 g grated Cheddar cheese
  • 4 tsp basil pesto

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

840kcal

Energy (kJ)

3514kJ

Protein (g)

64.8g

Carbohydrate incl. fibre (g)

73.3g

Carbohydrate excl. fibre (g)

69.8g

Sugar (g)

7.4g

Fibre (g)

3.5g

Fat (g)

30.7g

Saturated fat (g)

10.4g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

60mg

Sodium (mg)

1361mg

Salt (g)

3.40g

Vitamin A (IU)

509IU

Vitamin C (mg)

4.0mg

Calcium (mg)

321mg

Iron (mg)

3.84mg

Potassium (mg)

783mg

Total

3360kcal

14058kJ

259.1g

293.3g

279.3g

29.7g

14.0g

122.8g

41.8g

71.6g

34.7g

22.1g

0.4g

239mg

5445mg

13.61g

2035IU

15.9mg

1283mg

15.34mg

3130mg