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Teriyaki Chicken

This popular Japanese dish makes for a delicious weeknight dinner. Tender chicken breast pieces are cooked with onions, chicken stock and teriyaki sauce. The great flavours of this teriyaki chicken recipe will leave the whole family wanting more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 4 chicken breast fillets, skinless
  • 1 tbsp vegetable oil
  • 4 tbsp reduced salt soy sauce
  • 4 tbsp sake (optional)
  • 4 tbsp mirin rice wine
  • 1 tbsp honey
  • 2.5 cm piece of ginger finely chopped
  • 1 red chilli deseed and finely chopped
  • 2 spring onions finely chopped
  • 1 onion finely sliced
  • 1 Knorr Garlic Flavour Pot
  • 1 Knorr Chicken Stock Pot
  • 1 carrot thinly sliced
  • 1 red pepper thinly sliced
  • 0.5 tsp sesame oil
  • 300 grams long grain rice (cooked according to pack instructions)

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

616kcal

Energy (kJ)

2575kJ

Protein (g)

41.2g

Carbohydrate incl. fibre (g)

83.6g

Carbohydrate excl. fibre (g)

80.5g

Sugar (g)

15.8g

Fibre (g)

3.1g

Fat (g)

9.3g

Saturated fat (g)

2.0g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

110mg

Sodium (mg)

1241mg

Salt (g)

3.10g

Vitamin A (IU)

3408IU

Vitamin C (mg)

38.8mg

Calcium (mg)

44mg

Iron (mg)

3.93mg

Potassium (mg)

396mg

Total

2462kcal

10302kJ

164.9g

334.4g

322.0g

63.0g

12.3g

37.3g

7.9g

15.9g

4.7g

9.5g

0.1g

439mg

4962mg

12.40g

13630IU

155.3mg

174mg

15.74mg

1582mg