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Spatchcocked Poussins with Courgette

This deliciously tender Spatchcocked Poussin Recipe is packed with flavour. The Knorr Stock Cube rub over the skin and the fresh lemon, garlic and herbs makes this such a simple, yet deeply flavourful dish. It smells and tastes amazing!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • zest and juice of 1 lemon
  • 1 Knorr Chicken Stock Cube
  • 1 tbsp chopped thyme, plus sprigs to garnish
  • 2 cloves garlic, crushed
  • 1 - 2 tbsp olive oil
  • 2 - 4 poussins (depending on weight 350-500g per person or 700g for 2)
  • 2 courgettes, cut lengthways into slices

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

639kcal

Energy (kJ)

2671kJ

Protein (g)

48.6g

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.7g

Fibre (g)

1.3g

Fat (g)

46.1g

Saturated fat (g)

12.0g

Unsaturated fat (g)

30.5g

Monounsaturated fat (g)

21.9g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

277mg

Sodium (mg)

582mg

Salt (g)

1.45g

Vitamin A (IU)

505IU

Vitamin C (mg)

25.0mg

Calcium (mg)

52mg

Iron (mg)

2.68mg

Potassium (mg)

914mg

Total

2554kcal

10683kJ

194.2g

20.7g

15.4g

10.9g

5.4g

184.6g

48.1g

121.9g

87.5g

33.7g

0.0g

1109mg

2330mg

5.81g

2018IU

100.0mg

208mg

10.74mg

3656mg