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Pork Chops with Sweet Chilli Peppers

Try creating our delicious yet simple recipe for Pork Chops with Sweet Chilli Peppers | Knorr
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  • 10 grams Knorr Ham Stock Cube
  • 4 tbsp olive oil
  • Pinch ground black pepper
  • 4 pork chops
  • 2 red peppers, chopped
  • 1 red onion, chopped
  • 1 red chilli, chopped
  • 1 tbsp sugar
  • 3 tbsp red wine vinegar
  • handful of torn basil leaves
  • 1 bunch of thyme
  • 4 cloves garlic, crushed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.7g

Energy (kJ)

1321kJ

Energy (kcal)

316kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.1g

Sugar (g)

6.6g

Fibre (g)

2.3g

Fat (g)

18.8g

Saturated fat (g)

2.3g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

11.6g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

468mg

Salt (g)

1.16g

Vitamin A (IU)

1835IU

Vitamin C (mg)

76.0mg

Calcium (mg)

50mg

Iron (mg)

2.24mg

Potassium (mg)

573mg

Total

98.8g

5283kJ

1266kcal

45.5g

36.5g

26.2g

9.0g

75.1g

9.2g

54.9g

46.3g

7.8g

0.0g

297mg

1871mg

4.66g

7340IU

303.9mg

198mg

8.98mg

2293mg