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Mediterranean Spaghetti Bolognese

Flavours of the Mediterranean add texture and flavour to this firm family favourite.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tablespoon vegetable oil
  • 2 chopped garlic cloves
  • 1 chopped onion
  • 125 grams chopped chorizo sausage
  • 400 grams lean beef mince
  • 1 Knorr Beef Stock Pot
  • 400 gram can chopped tomatoes
  • 2 tablespoons sundried tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 75 grams pitted black olive sliced
  • 1 tablespoon chopped parsley
  • 400 grams spaghetti

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

824kcal

Energy (kJ)

3449kJ

Protein (g)

44.5g

Carbohydrate incl. fibre (g)

90.0g

Carbohydrate excl. fibre (g)

83.3g

Sugar (g)

9.6g

Fibre (g)

6.7g

Fat (g)

31.5g

Saturated fat (g)

11.1g

Unsaturated fat (g)

17.3g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.7g

Cholesterol (mg)

100mg

Sodium (mg)

1269mg

Salt (g)

3.17g

Vitamin A (IU)

857IU

Vitamin C (mg)

19.0mg

Calcium (mg)

149mg

Iron (mg)

6.92mg

Potassium (mg)

1272mg

Total

3298kcal

13797kJ

178.0g

360.1g

333.2g

38.5g

26.9g

125.9g

44.2g

69.2g

51.8g

17.4g

2.7g

398mg

5077mg

12.70g

3429IU

76.1mg

597mg

27.69mg

5088mg


  • 1 Heat the oil in a frying pan and fry the garlic and onion for 4 minutes.