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Lemon and Thyme Chicken

Try creating our delicious yet simple recipe for Lemon and Thyme Chicken | Fresh and Herby | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 Knorr Chicken Stock Cube
  • 1 tablespoon vegetable oil
  • 1 lemon, zest and juice
  • 1 dps freshly chopped thyme leaves
  • 4 chicken fillets
  • For the bean salad:
  • 4 tbsp Hellmann's Real Mayonnaise
  • 200 g broad beans, cooked, refreshed in cold water, drained and shelled
  • 200 g peas, cooked, refreshed in cold water, drained
  • 200 g giant couscous, cooked according to pack
  • 1/2 bunch spring onions, finely sliced
  • 5- 6 mint leaves, finely chopped
  • 1 tbsp chives, snipped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

51.4g

Energy (kJ)

2925kJ

Energy (kcal)

699kcal

Carbohydrate incl. fibre (g)

73.5g

Carbohydrate excl. fibre (g)

56.8g

Sugar (g)

4.7g

Fibre (g)

16.7g

Fat (g)

21.7g

Saturated fat (g)

5.8g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

7.8g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

0.0g

Cholesterol (mg)

101mg

Sodium (mg)

520mg

Salt (g)

1.30g

Vitamin A (IU)

513IU

Vitamin C (mg)

17.5mg

Calcium (mg)

100mg

Iron (mg)

5.67mg

Potassium (mg)

1026mg

Total

205.7g

11698kJ

2797kcal

294.1g

227.2g

18.7g

66.9g

87.0g

23.2g

55.6g

31.0g

23.9g

0.1g

402mg

2078mg

5.20g

2051IU

70.1mg

398mg

22.67mg

4106mg