Looking for something?

Lamb Stew

Try creating our delicious yet simple recipe for Lamb Stew | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoons Flora Buttery
  • 2 onions diced
  • 2 carrots diced
  • 3 celery sticks diced
  • 5 garlic cloves thinly sliced
  • 25 grams flour
  • 400 grams lamb neck fillets trimmed and cut into cubes
  • 1 Knorr Lamb Stock Cube (dissolved in 600 ml boiling water)
  • 1 Knorr 3 Peppercorn Flavour Pot
  • 1 tablespoon balsamic vinegar
  • 2 bay leaves
  • 2 rosemary stalks
  • 100 grams frozen peas

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

472kcal

Energy (kJ)

1970kJ

Protein (g)

30.1g

Carbohydrate incl. fibre (g)

41.2g

Carbohydrate excl. fibre (g)

33.1g

Sugar (g)

13.2g

Fibre (g)

8.1g

Fat (g)

21.5g

Saturated fat (g)

6.8g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.1g

Cholesterol (mg)

83mg

Sodium (mg)

1249mg

Salt (g)

3.12g

Vitamin A (IU)

11599IU

Vitamin C (mg)

24.6mg

Calcium (mg)

106mg

Iron (mg)

1.89mg

Potassium (mg)

644mg

Total

945kcal

3939kJ

60.1g

82.4g

66.1g

26.5g

16.2g

42.9g

13.6g

17.5g

0.2g

0.6g

0.2g

166mg

2499mg

6.25g

23198IU

49.2mg

211mg

3.79mg

1287mg