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Gluten Free Summer Vegetable Lentil Salad

For those long car journeys in the summer, a delicious dish with minimal mess and fuss is sure to keep back seat passengers going.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 250 g cherry tomatoes
  • black pepper
  • 2 tbsp olive oil plus extra for drizzling
  • 200 g ready to eat green lentils
  • 10 grams Knorr Vegetable Stock Cube
  • 250 g halloumi
  • 1 garlic clove, crushed
  • 4 handfuls of rocket
  • juice of 1/2 lemon
  • 1 tbsp pumpkin seeds
  • 1 courgette, peeled into ribbons
  • 4 kilner jars

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

356kcal

Energy (kJ)

1483kJ

Protein (g)

19.1g

Carbohydrate incl. fibre (g)

17.1g

Carbohydrate excl. fibre (g)

11.6g

Sugar (g)

5.5g

Fibre (g)

5.5g

Fat (g)

24.4g

Saturated fat (g)

11.6g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

32mg

Sodium (mg)

1188mg

Salt (g)

2.97g

Vitamin A (IU)

786IU

Vitamin C (mg)

21.4mg

Calcium (mg)

40mg

Iron (mg)

2.21mg

Potassium (mg)

486mg

Total

1424kcal

5932kJ

76.4g

68.5g

46.4g

22.2g

22.1g

97.5g

46.2g

24.5g

20.1g

3.7g

0.0g

128mg

4753mg

11.88g

3145IU

85.5mg

161mg

8.86mg

1943mg