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Chicken Stew & Dumplings

A comforting chicken casserole recipe with root vegetables, shredded chicken and fluffy dumplings for a weekend treat.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 2 tablespoons olive oil
  • 1 large onion, peeled and diced
  • 500 grams mixed root vegetables, such as carrots, celeriac, potatoes, parsnips, chopped into 2cm cubes
  • 2 fresh bay leaves
  • 1 Knorr Chicken Stock Pot
  • 100 gram pearl barley
  • 250 gram self-raising flour
  • 1 pinch of salt
  • 125 grams cold butter
  • 3 tablespoons fresh parsley, finely chop
  • 300 grams leftover chicken breasts, shredded
  • 100 grams leafy greens, such as kale, or chard

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

764kcal

Energy (kJ)

3193kJ

Protein (g)

26.6g

Carbohydrate incl. fibre (g)

82.0g

Carbohydrate excl. fibre (g)

71.6g

Sugar (g)

9.2g

Fibre (g)

10.3g

Fat (g)

36.4g

Saturated fat (g)

17.9g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

12.3g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

1.0g

Cholesterol (mg)

112mg

Sodium (mg)

1459mg

Salt (g)

3.64g

Vitamin A (IU)

2748IU

Vitamin C (mg)

26.1mg

Calcium (mg)

268mg

Iron (mg)

4.39mg

Potassium (mg)

597mg

Total

3055kcal

12773kJ

106.4g

327.8g

286.5g

36.7g

41.3g

145.5g

71.5g

59.9g

49.1g

10.0g

4.2g

447mg

5835mg

14.58g

10991IU

104.4mg

1072mg

17.56mg

2389mg