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Chicken & Sweetcorn Dumpling Soup

A delicious chicken and sweetcorn soup with an Asian twist. Wonton dumplings are a great way to bulk out chicken broth into a filling, tasty meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 10 grams Knorr Chicken Stock Cube
  • 1 fresh corn on the cob, washed
  • 150 g skinless chicken breast fillet
  • 1 tablespoon reduced-salt soy sauce
  • 4 spring onions, washed and finely sliced
  • 50 g dried fine egg noodles
  • 12 wonton wrappers
  • 10 grams cornflour, for dusting

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

199kcal

Energy (kJ)

831kJ

Protein (g)

13.1g

Carbohydrate incl. fibre (g)

30.5g

Carbohydrate excl. fibre (g)

28.8g

Sugar (g)

1.3g

Fibre (g)

1.7g

Fat (g)

2.5g

Saturated fat (g)

0.8g

Unsaturated fat (g)

1.2g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

37mg

Sodium (mg)

712mg

Salt (g)

1.78g

Vitamin A (IU)

206IU

Vitamin C (mg)

4.3mg

Calcium (mg)

30mg

Iron (mg)

1.58mg

Potassium (mg)

278mg

Total

794kcal

3324kJ

52.5g

122.0g

115.2g

5.2g

6.8g

10.1g

3.1g

4.9g

2.1g

2.1g

0.0g

147mg

2848mg

7.12g

825IU

17.1mg

118mg

6.33mg

1112mg