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Chicken & Mushroom Soup

This quick chicken soup is the perfect midweek meal. Feel free to swap the spinach for other nutritious greens, like kale or finely sliced cabbage leaves.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 120 g field mushroom, washed and diced
  • 2 tablespoons olive oil
  • 1 small red onion, peeled and finely sliced
  • 10 grams Knorr Chicken Stock Cube
  • 150 g skinless chicken breast fillet, cut into 1.5cm cubes
  • 80 g spinach, washed and roughly chopped
  • 2 spring onions, washed and finely sliced
  • 160 grams crusty bread, to serve

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

235kcal

Energy (kJ)

984kJ

Protein (g)

13.4g

Carbohydrate incl. fibre (g)

23.8g

Carbohydrate excl. fibre (g)

21.7g

Sugar (g)

3.6g

Fibre (g)

2.2g

Fat (g)

9.7g

Saturated fat (g)

1.8g

Unsaturated fat (g)

7.2g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

24mg

Sodium (mg)

662mg

Salt (g)

1.65g

Vitamin A (IU)

1437IU

Vitamin C (mg)

7.7mg

Calcium (mg)

130mg

Iron (mg)

2.29mg

Potassium (mg)

401mg

Total

941kcal

3935kJ

53.5g

95.3g

86.7g

14.5g

8.6g

39.0g

7.2g

29.0g

21.9g

6.3g

0.1g

96mg

2647mg

6.61g

5748IU

30.7mg

520mg

9.17mg

1606mg