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Beef Goulash Soup

Try creating our delicious yet simple recipe for Beef Goulash Soup | Rich and Flavourful | Knorr
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  • 25 g Flora Buttery
  • 175 g minced beef
  • 1 large onion, peeled and chopped
  • 2 carrots, sliced
  • 1 clove garlic, crushed
  • 1 tablespoon paprika
  • 1 teaspoon caraway seeds
  • 800 g can tomatoes
  • 300 ml water
  • 1 Knorr beef stock cube
  • 1 red pepper, deseeded and chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

11.1g

Energy (kJ)

890kJ

Energy (kcal)

213kcal

Carbohydrate incl. fibre (g)

17.4g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

9.0g

Fibre (g)

4.8g

Fat (g)

12.0g

Saturated fat (g)

3.8g

Unsaturated fat (g)

6.9g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.4g

Cholesterol (mg)

30mg

Sodium (mg)

414mg

Salt (g)

1.03g

Vitamin A (IU)

6933IU

Vitamin C (mg)

54.4mg

Calcium (mg)

99mg

Iron (mg)

3.58mg

Potassium (mg)

752mg

Total

44.3g

3561kJ

853kcal

69.6g

50.6g

35.9g

19.0g

47.9g

15.2g

27.6g

11.9g

2.0g

1.8g

119mg

1654mg

4.13g

27732IU

217.5mg

396mg

14.31mg

3008mg