Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
10.1g
Energy (kJ)
992kJ
Energy (kcal)
237kcal
Carbohydrate incl. fibre (g)
28.3g
Carbohydrate excl. fibre (g)
27.4g
Sugar (g)
4.3g
Fibre (g)
0.9g
Fat (g)
8.9g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.1g
Cholesterol (mg)
133mg
Sodium (mg)
509mg
Salt (g)
1.27g
Vitamin A (IU)
326IU
Vitamin C (mg)
0.2mg
Calcium (mg)
114mg
Iron (mg)
0.96mg
Potassium (mg)
258mg
Total
40.5g
3970kJ
948kcal
113.1g
109.7g
17.1g
3.4g
35.6g
11.3g
22.0g
9.8g
11.2g
0.4g
532mg
2035mg
5.09g
1304IU
0.6mg
454mg
3.85mg
1032mg