WHAT YOU'LL NEED
- 300 ml semi-skimmed milk
- 1 Knorr Beef Stock Pot
- 120 grams white plain flour
- 2 large eggs
- 1 tbsp vegetable oil
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
237kcal
Energy (kJ)
992kJ
Protein (g)
10.1g
Carbohydrate incl. fibre (g)
28.3g
Carbohydrate excl. fibre (g)
27.4g
Sugar (g)
4.3g
Fibre (g)
0.9g
Fat (g)
8.9g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.1g
Cholesterol (mg)
133mg
Sodium (mg)
509mg
Salt (g)
1.27g
Vitamin A (IU)
326IU
Vitamin C (mg)
0.2mg
Calcium (mg)
114mg
Iron (mg)
0.96mg
Potassium (mg)
258mg
Total
948kcal
3970kJ
40.5g
113.1g
109.7g
17.1g
3.4g
35.6g
11.3g
22.0g
9.8g
11.2g
0.4g
532mg
2035mg
5.09g
1304IU
0.6mg
454mg
3.85mg
1032mg