Skip to content
Looking for something?

Witches spookily spectacular pumpkin & ginger brew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.0g

Energy (kJ)

985kJ

Energy (kcal)

236kcal

Carbohydrate incl. fibre (g)

38.3g

Carbohydrate excl. fibre (g)

36.2g

Sugar (g)

16.7g

Fibre (g)

2.2g

Fat (g)

7.7g

Saturated fat (g)

4.4g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.2g

Cholesterol (mg)

17mg

Sodium (mg)

583mg

Salt (g)

1.45g

Vitamin A (IU)

12129IU

Vitamin C (mg)

15.3mg

Calcium (mg)

149mg

Iron (mg)

2.37mg

Potassium (mg)

616mg

Total

23.8g

3941kJ

943kcal

153.4g

144.6g

66.9g

8.8g

30.7g

17.5g

9.8g

6.9g

2.8g

0.8g

67mg

2333mg

5.81g

48517IU

61.2mg

597mg

9.47mg

2463mg

  • 15 g fresh root ginger
  • 2 cloves garlic
  • 1 small onion diced
  • 800 g of pumpkin peeled and cut into chunks
  • 25 g Flora butter
  • 1 Knorr vegetable stock pot dissolved in 750 ml boiling water
  • 1 or 2 tbsp of runny honey
  • 100 ml natural yogurt
  • ground black pepper to taste
  • 2 tbsp fresh coriander chopped
  • 4 slices of bread
  • Bat shaped food cutters
  • A sprinkling of novelty spiders