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Witches spookily spectacular pumpkin & ginger brew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.8g

Energy (kJ)

2321kJ

Energy (kcal)

561kcal

Carbohydrate incl. fibre (g)

69.0g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

25.8g

Fibre (g)

4.9g

Fat (g)

23.9g

Saturated fat (g)

13.4g

Unsaturated fat (g)

2.4g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.2g

Cholesterol (mg)

17mg

Sodium (mg)

11413mg

Salt (g)

28.53g

Vitamin A (IU)

12129IU

Vitamin C (mg)

15.3mg

Calcium (mg)

149mg

Iron (mg)

2.37mg

Potassium (mg)

616mg

Total

67.1g

9284kJ

2243kcal

276.1g

256.5g

103.0g

19.6g

95.7g

53.6g

9.8g

6.9g

2.8g

0.8g

67mg

45653mg

114.11g

48517IU

61.2mg

597mg

9.47mg

2463mg

  • 15 g fresh root ginger
  • 2 cloves garlic
  • 1 small onion diced
  • 800 g of pumpkin peeled and cut into chunks
  • 25 g Flora butter
  • 1 Knorr vegetable stock pot dissolved in 750 ml boiling water
  • 1 or 2 tbsp of runny honey
  • 100 ml natural yogurt
  • ground black pepper to taste
  • 2 tbsp fresh coriander chopped
  • 4 slices of bread
  • Bat shaped food cutters
  • A sprinkling of novelty spiders