WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 2 chopped garlic cloves
- 1 chopped onion
- 2 chopped leeks
- 400 grams lean beef mince
- 1 finely diced carrot
- 1 chopped turnip
- 1 chopped celery stick
- 1 Knorr Beef Stock Pot
- 400 gram chopped tinned tomatoes
- 2 tablespoons tomato puree
- 1 teaspoon dried mixed herbs
- 0.5 teaspoon cayenne pepper
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.2g
Energy (kJ)
2910kJ
Energy (kcal)
696kcal
Carbohydrate incl. fibre (g)
92.2g
Carbohydrate excl. fibre (g)
85.2g
Sugar (g)
10.4g
Fibre (g)
7.0g
Fat (g)
18.4g
Saturated fat (g)
6.8g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
6.1g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.7g
Cholesterol (mg)
72mg
Sodium (mg)
887mg
Salt (g)
2.22g
Vitamin A (IU)
3255IU
Vitamin C (mg)
26.6mg
Calcium (mg)
235mg
Iron (mg)
5.62mg
Potassium (mg)
1107mg
Total
156.8g
11640kJ
2782kcal
368.8g
340.9g
41.8g
27.8g
73.5g
27.2g
37.6g
24.4g
12.3g
2.7g
289mg
3549mg
8.88g
13019IU
106.3mg
941mg
22.48mg
4427mg