Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.9g
Energy (kJ)
705kJ
Energy (kcal)
168kcal
Carbohydrate incl. fibre (g)
23.0g
Carbohydrate excl. fibre (g)
21.0g
Sugar (g)
4.9g
Fibre (g)
1.9g
Fat (g)
7.4g
Saturated fat (g)
1.0g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
41mg
Salt (g)
0.11g
Vitamin A (IU)
28IU
Vitamin C (mg)
19.4mg
Calcium (mg)
54mg
Iron (mg)
1.15mg
Potassium (mg)
855mg
Total
19.7g
2820kJ
672kcal
91.8g
84.2g
19.7g
7.7g
29.7g
4.2g
24.3g
20.5g
3.8g
0.0g
0mg
166mg
0.42g
110IU
77.7mg
217mg
4.60mg
3419mg