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Welsh Rarebit

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.3g

Energy (kJ)

1556kJ

Energy (kcal)

372kcal

Carbohydrate incl. fibre (g)

39.0g

Carbohydrate excl. fibre (g)

36.4g

Sugar (g)

9.4g

Fibre (g)

2.6g

Fat (g)

14.7g

Saturated fat (g)

7.0g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

911mg

Salt (g)

2.28g

Vitamin A (IU)

1163IU

Vitamin C (mg)

47.3mg

Calcium (mg)

499mg

Iron (mg)

2.41mg

Potassium (mg)

358mg

Total

81.1g

6222kJ

1489kcal

156.1g

145.6g

37.6g

10.5g

58.9g

28.0g

28.2g

15.6g

3.8g

0.1g

112mg

3644mg

9.12g

4651IU

189.0mg

1996mg

9.63mg

1430mg

  • 1 red chilli
  • 1 red pepper
  • ½ tbsp olive oil
  • 1 tbsp Flora Buttery
  • 2 red onions, finely sliced
  • 100 ml balsamic vinegar
  • 150 ml water
  • ½ Knorr Vegetable Stock Pot
  • 1 tsp Maille Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 200 g reduced fat Cheddar cheese, grated (or a similar vegetarian alternative)
  • 4 large slices rustic country bread