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Welsh Rarebit

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.2g

Energy (kJ)

1553kJ

Energy (kcal)

371kcal

Carbohydrate incl. fibre (g)

38.9g

Carbohydrate excl. fibre (g)

36.3g

Sugar (g)

9.3g

Fibre (g)

2.6g

Fat (g)

14.7g

Saturated fat (g)

7.0g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

28mg

Sodium (mg)

911mg

Salt (g)

2.28g

Vitamin A (IU)

1145IU

Vitamin C (mg)

44.6mg

Calcium (mg)

499mg

Iron (mg)

2.39mg

Potassium (mg)

352mg

Total

81.0g

6210kJ

1486kcal

155.4g

145.1g

37.2g

10.4g

58.9g

28.0g

28.2g

15.6g

3.8g

0.1g

112mg

3643mg

9.12g

4582IU

178.5mg

1995mg

9.55mg

1407mg

  • 1 red chilli
  • 1 red pepper
  • ½ tbsp olive oil
  • 1 tbsp Flora Buttery
  • 2 red onions, finely sliced
  • 100 ml balsamic vinegar
  • 150 ml water
  • ½ Knorr Vegetable Stock Pot
  • 1 tsp Maille Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 200 g reduced fat Cheddar cheese, grated (or a similar vegetarian alternative)
  • 4 large slices rustic country bread