WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 large onion peeled and finely chopped
- 2 garlic cloves peeled and crushed
- 250 grams potatoes peeled and chopped
- 1 bay leaf
- 150 grams bag watercress washed (save a few sprigs for garnish)
- 1 Knorr Vegetable Stock Pot
- 800 ml boiling water
- 100 ml single cream
- black pepper
- 20 grams croutons
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
167kcal
Energy (kJ)
694kJ
Protein (g)
4.1g
Carbohydrate incl. fibre (g)
17.8g
Carbohydrate excl. fibre (g)
15.6g
Sugar (g)
2.8g
Fibre (g)
2.2g
Fat (g)
9.3g
Saturated fat (g)
4.0g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
14mg
Sodium (mg)
499mg
Salt (g)
1.25g
Vitamin A (IU)
1106IU
Vitamin C (mg)
27.0mg
Calcium (mg)
68mg
Iron (mg)
0.76mg
Potassium (mg)
456mg
Total
666kcal
2776kJ
16.3g
71.3g
62.6g
11.3g
8.8g
37.0g
16.2g
12.0g
3.7g
8.3g
0.1g
55mg
1998mg
4.99g
4425IU
108.0mg
271mg
3.06mg
1824mg
Vegetable Stock Pot
Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details