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Warm Bulgur and Lentil salad

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1/2 l water
  • 2 Knorr vegetable stock pot
  • 150 g green lentils
  • 150 g whole kernel bulgur wheat
  • 100 g sweetcorn
  • 6 spring onion finely chopped
  • 150 g cherry tomatoes halved
  • 1 yellow bell peppers cut into cubes
  • 1 red onion cut into cubes
  • 10 g fresh parsley leaf chopped
  • 10 g fresh mint chopped
  • 50 ml extra virgin olive oil
  • 2 cloves of garlic minced
  • 4 tablespoon pomegranate molasses
  • 2 lemons grated skin and juice
  • 1 teaspoon sumac

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

401kcal

Energy (kJ)

1675kJ

Protein (g)

10.8g

Carbohydrate incl. fibre (g)

61.5g

Carbohydrate excl. fibre (g)

48.6g

Sugar (g)

16.3g

Fibre (g)

12.9g

Fat (g)

14.9g

Saturated fat (g)

2.6g

Unsaturated fat (g)

11.0g

Monounsaturated fat (g)

9.3g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

873mg

Salt (g)

2.18g

Vitamin A (IU)

663IU

Vitamin C (mg)

80.3mg

Calcium (mg)

96mg

Iron (mg)

3.85mg

Potassium (mg)

824mg

Total

1604kcal

6702kJ

43.3g

245.9g

194.5g

65.4g

51.5g

59.6g

10.5g

43.9g

37.1g

6.8g

0.0g

0mg

3490mg

8.72g

2651IU

321.1mg

382mg

15.38mg

3297mg