WHAT YOU'LL NEED
- 1/2 l water
- 2 Knorr vegetable stock pot
- 150 g green lentils
- 150 g whole kernel bulgur wheat
- 100 g sweetcorn
- 6 spring onion finely chopped
- 150 g cherry tomatoes halved
- 1 yellow bell peppers cut into cubes
- 1 red onion cut into cubes
- 10 g fresh parsley leaf chopped
- 10 g fresh mint chopped
- 50 ml extra virgin olive oil
- 2 cloves of garlic minced
- 4 tablespoon pomegranate molasses
- 2 lemons grated skin and juice
- 1 teaspoon sumac
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
401kcal
Energy (kJ)
1675kJ
Protein (g)
10.8g
Carbohydrate incl. fibre (g)
61.5g
Carbohydrate excl. fibre (g)
48.6g
Sugar (g)
16.3g
Fibre (g)
12.9g
Fat (g)
14.9g
Saturated fat (g)
2.6g
Unsaturated fat (g)
11.0g
Monounsaturated fat (g)
9.3g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
873mg
Salt (g)
2.18g
Vitamin A (IU)
663IU
Vitamin C (mg)
80.3mg
Calcium (mg)
96mg
Iron (mg)
3.85mg
Potassium (mg)
824mg
Total
1604kcal
6702kJ
43.3g
245.9g
194.5g
65.4g
51.5g
59.6g
10.5g
43.9g
37.1g
6.8g
0.0g
0mg
3490mg
8.72g
2651IU
321.1mg
382mg
15.38mg
3297mg