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Vibrant Quinoa Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.5g

Energy (kJ)

1211kJ

Energy (kcal)

289kcal

Carbohydrate incl. fibre (g)

46.0g

Carbohydrate excl. fibre (g)

33.2g

Sugar (g)

3.5g

Fibre (g)

12.8g

Fat (g)

7.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

406mg

Salt (g)

1.01g

Vitamin A (IU)

3072IU

Vitamin C (mg)

77.4mg

Calcium (mg)

92mg

Iron (mg)

3.98mg

Potassium (mg)

898mg

Total

50.0g

4843kJ

1157kcal

183.8g

132.6g

13.9g

51.2g

31.7g

4.6g

24.2g

16.8g

7.3g

0.0g

0mg

1622mg

4.05g

12287IU

309.5mg

366mg

15.94mg

3590mg

  • 2 tbsp Knorr Rich Vegetable Liquid Seasoning
  • 100 g red quinoa
  • 1 tin of black beans drained
  • 1 tin of sweetcorn drained
  • 100 g kale
  • 1 green chilli
  • 1 red pepper
  • 300 ml water
  • a handful of coriander
  • 1 avocado
  • 1 lime