Energy (kcal)

288kcal

Energy (kJ)

1200kJ

Protein (g)

27.4g

Carbohydrate incl. fibre (g)

5.8g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

2.2g

Fibre (g)

1.1g

Fat (g)

14.5g

Saturated fat (g)

4.4g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

22mg

Sodium (mg)

484mg

Salt (g)

1.21g

Vitamin A (IU)

39IU

Vitamin C (mg)

0.6mg

Calcium (mg)

27mg

Iron (mg)

8.15mg

Potassium (mg)

176mg