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Venison Steaks with Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

27.4g

Energy (kJ)

1200kJ

Energy (kcal)

288kcal

Carbohydrate incl. fibre (g)

5.8g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

2.2g

Fibre (g)

1.1g

Fat (g)

14.5g

Saturated fat (g)

4.4g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

22mg

Sodium (mg)

484mg

Salt (g)

1.21g

Vitamin A (IU)

39IU

Vitamin C (mg)

0.6mg

Calcium (mg)

27mg

Iron (mg)

8.15mg

Potassium (mg)

176mg

Total

109.7g

4799kJ

1153kcal

23.4g

18.9g

8.9g

4.5g

57.9g

17.7g

33.0g

11.6g

3.8g

0.3g

87mg

1936mg

4.83g

154IU

2.4mg

109mg

32.61mg

706mg

  • 10 grams Knorr Beef Stock Cube
  • 1 tablespoons olive oil
  • 10 - 12 juniper berries
  • black pepper
  • 4 venison steaks
  • 25 g Flora Buttery
  • 150 g wild mushrooms
  • 80 ml port (optional)
  • 30 ml Elmlea Double
  • 1/2 tbsp parsley