Venison Steaks with Mushrooms
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
27.4g
Energy (kJ)
1200kJ
Energy (kcal)
288kcal
Carbohydrate incl. fibre (g)
5.8g
Carbohydrate excl. fibre (g)
4.7g
Sugar (g)
2.2g
Fibre (g)
1.1g
Fat (g)
14.5g
Saturated fat (g)
4.4g
Unsaturated fat (g)
8.3g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
22mg
Sodium (mg)
484mg
Salt (g)
1.21g
Vitamin A (IU)
39IU
Vitamin C (mg)
0.6mg
Calcium (mg)
27mg
Iron (mg)
8.15mg
Potassium (mg)
176mg
Total
109.7g
4799kJ
1153kcal
23.4g
18.9g
8.9g
4.5g
57.9g
17.7g
33.0g
11.6g
3.8g
0.3g
87mg
1936mg
4.83g
154IU
2.4mg
109mg
32.61mg
706mg
- 10 grams Knorr Beef Stock Cube
- 1 tablespoons olive oil
- 10 - 12 juniper berries
- black pepper
- 4 venison steaks
- 25 g Flora Buttery
- 150 g wild mushrooms
- 80 ml port (optional)
- 30 ml Elmlea Double
- 1/2 tbsp parsley