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Veggie Tartlet

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

7.9g

Energy (kJ)

1251kJ

Energy (kcal)

299kcal

Carbohydrate incl. fibre (g)

21.7g

Carbohydrate excl. fibre (g)

20.3g

Sugar (g)

5.7g

Fibre (g)

2.9g

Fat (g)

19.9g

Saturated fat (g)

6.1g

Unsaturated fat (g)

12.5g

Monounsaturated fat (g)

9.7g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

51mg

Sodium (mg)

325mg

Salt (g)

0.81g

Vitamin A (IU)

3462IU

Vitamin C (mg)

49.5mg

Calcium (mg)

123mg

Iron (mg)

1.80mg

Potassium (mg)

296mg

Total

47.2g

7503kJ

1797kcal

130.0g

121.9g

33.9g

17.1g

119.5g

36.9g

75.0g

58.2g

16.2g

0.0g

307mg

1948mg

4.87g

20773IU

296.7mg

738mg

10.78mg

1776mg

  • 3 tsp Knorr Tomato & Garlic Seasoning
  • 1 ready rolled puff pastry
  • 2 red peppers cut into strips
  • 1 sweet potato
  • 1 courgette
  • 1 punnet baby tomatoes
  • 100 g feta crumbled
  • 1 onion
  • 1 egg
  • 2 tbsp pesto
  • 1 tsp dried oregano
  • pepper to taste
  • 2 tsp olive oil

Garnish

  • 1 tbsp pine nuts
  • handful of basil
  • dash of balsamic vinegar