Veggie Pie
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
9.1g
Energy (kJ)
2030kJ
Energy (kcal)
486kcal
Carbohydrate incl. fibre (g)
44.6g
Carbohydrate excl. fibre (g)
40.4g
Sugar (g)
6.8g
Fibre (g)
4.3g
Fat (g)
31.4g
Saturated fat (g)
7.1g
Unsaturated fat (g)
22.5g
Monounsaturated fat (g)
18.5g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
188mg
Salt (g)
0.47g
Vitamin A (IU)
6130IU
Vitamin C (mg)
128.5mg
Calcium (mg)
67mg
Iron (mg)
2.93mg
Potassium (mg)
755mg
Total
36.6g
8121kJ
1942kcal
178.6g
161.5g
27.2g
17.0g
125.7g
28.4g
90.0g
73.9g
16.1g
0.0g
0mg
752mg
1.88g
24519IU
514.0mg
270mg
11.72mg
3018mg
- 3 tsp Knorr Rosemary & Onion Seasoning
- 1 medium-sized sweet potatoes diced
- 1 yellow pepper diced
- 1 red pepper diced
- 1 red onion diced
- 2 courgettes diced
- 200 g mushrooms diced
- 100 g kale shredded
- 1 tinned green lentils drained
- 2 tbsp vegan butter
- 2 tbsp olive oil
- 250 g filo pastry sheets