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Veggie Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

9.1g

Energy (kJ)

2030kJ

Energy (kcal)

486kcal

Carbohydrate incl. fibre (g)

44.6g

Carbohydrate excl. fibre (g)

40.4g

Sugar (g)

6.8g

Fibre (g)

4.3g

Fat (g)

31.4g

Saturated fat (g)

7.1g

Unsaturated fat (g)

22.5g

Monounsaturated fat (g)

18.5g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

188mg

Salt (g)

0.47g

Vitamin A (IU)

6130IU

Vitamin C (mg)

128.5mg

Calcium (mg)

67mg

Iron (mg)

2.93mg

Potassium (mg)

755mg

Total

36.6g

8121kJ

1942kcal

178.6g

161.5g

27.2g

17.0g

125.7g

28.4g

90.0g

73.9g

16.1g

0.0g

0mg

752mg

1.88g

24519IU

514.0mg

270mg

11.72mg

3018mg

  • 3 tsp Knorr Rosemary & Onion Seasoning
  • 1 medium-sized sweet potatoes diced
  • 1 yellow pepper diced
  • 1 red pepper diced
  • 1 red onion diced
  • 2 courgettes diced
  • 200 g mushrooms diced
  • 100 g kale shredded
  • 1 tinned green lentils drained
  • 2 tbsp vegan butter
  • 2 tbsp olive oil
  • 250 g filo pastry sheets