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Vegetable Lasagne Roll Ups

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

38.0g

Energy (kJ)

2977kJ

Energy (kcal)

711kcal

Carbohydrate incl. fibre (g)

75.5g

Carbohydrate excl. fibre (g)

65.3g

Sugar (g)

14.5g

Fibre (g)

10.2g

Fat (g)

30.0g

Saturated fat (g)

16.6g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

85mg

Sodium (mg)

1359mg

Salt (g)

3.40g

Vitamin A (IU)

5401IU

Vitamin C (mg)

39.0mg

Calcium (mg)

762mg

Iron (mg)

4.85mg

Potassium (mg)

1301mg

Total

152.2g

11908kJ

2844kcal

301.9g

261.1g

58.2g

40.8g

119.9g

66.4g

45.6g

38.1g

6.5g

0.0g

340mg

5437mg

13.60g

21602IU

156.1mg

3046mg

19.41mg

5203mg

For the Tomato Sauce:

  • 1 Knorr Vegetable Stock Pot
  • 400 ml water
  • 1 tbsp olive oil
  • 1 onion diced
  • 1 garlic clove minced
  • 1 carrot diced
  • 4 thyme sprigs leaves picked
  • 2 400 g tinned chopped tomatoes

For the Lasagne Swirls

  • 500 g ricotta cheese
  • 1 lemon zested
  • 125 g Parmesan
  • 1 garlic clove
  • 1 packet of fresh lasagne sheets
  • 1 large aubergine sliced lengthways
  • 100 g spinach