WHAT YOU'LL NEED
- 2 carrots, diced
- 200 g cauliflower cut into small florets
- 100 g frozen peas
- 100 g French beans, roughly chopped
- 1 large potato, diced
- 1 tbsp vegetable oil
- 1 clove garlic, crushed
- ½ tbsp garam masala
- 1 Knorr Curry Flavour Pot
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
143kcal
Energy (kJ)
600kJ
Protein (g)
4.1g
Carbohydrate incl. fibre (g)
23.4g
Carbohydrate excl. fibre (g)
18.4g
Sugar (g)
5.0g
Fibre (g)
5.0g
Fat (g)
4.5g
Saturated fat (g)
0.8g
Unsaturated fat (g)
3.3g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
289mg
Salt (g)
0.72g
Vitamin A (IU)
5763IU
Vitamin C (mg)
32.5mg
Calcium (mg)
40mg
Iron (mg)
1.82mg
Potassium (mg)
564mg
Total
574kcal
2401kJ
16.2g
93.6g
73.4g
20.0g
20.2g
17.9g
3.4g
13.3g
3.2g
8.5g
0.1g
0mg
1154mg
2.88g
23052IU
130.1mg
159mg
7.29mg
2257mg