WHAT YOU'LL NEED
- 2 carrots, diced
- 200g cauliflower cut into small florets
- 100g frozen peas
- 100g French beans, roughly chopped
- 1 large potato, diced
- 1 tbsp vegetable oil
- 1 clove garlic, crushed
- ½ tbsp garam masala
- 1 Knorr Curry Flavour Pot
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
0kcal
Energy (kJ)
0kJ
Protein (g)
0.0g
Carbohydrate incl. fibre (g)
0.0g
Carbohydrate excl. fibre (g)
0.0g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
0.0g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
0mg
Salt (g)
0.00g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
0mg
Iron (mg)
0.00mg
Potassium (mg)
0mg
Total
0kcal
0kJ
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0mg
0mg
0.00g
0IU
0.0mg
0mg
0.00mg
0mg
Let's Get Cooking
- 1 Bring 1 litre of water to the boil. Blanch the vegetables individually in water until tender. Reserve 300ml of blanching water.
- 2 Heat vegetable oil in a large frying pan. Add the garlic and cook for 2 minutes. Add the garam masala and Knorr Curry Flavour Pot. Stir in the reserved water, add the blanched vegetables, simmer for 5 minutes.
- 3 Garnish with the coriander if desired.