Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.7g
Energy (kJ)
1102kJ
Energy (kcal)
263kcal
Carbohydrate incl. fibre (g)
28.7g
Carbohydrate excl. fibre (g)
26.7g
Sugar (g)
1.0g
Fibre (g)
2.0g
Fat (g)
14.4g
Saturated fat (g)
1.3g
Unsaturated fat (g)
11.9g
Monounsaturated fat (g)
7.8g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
50mg
Salt (g)
0.12g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.1mg
Calcium (mg)
49mg
Iron (mg)
0.60mg
Potassium (mg)
46mg
Total
18.9g
4408kJ
1053kcal
114.7g
106.8g
4.1g
7.9g
57.6g
5.1g
47.6g
31.3g
16.3g
0.1g
0mg
198mg
0.49g
0IU
0.4mg
196mg
2.39mg
183mg