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Vegan Thai Coconut Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.7g

Energy (kJ)

2626kJ

Energy (kcal)

627kcal

Carbohydrate incl. fibre (g)

66.4g

Carbohydrate excl. fibre (g)

57.7g

Sugar (g)

4.0g

Fibre (g)

8.6g

Fat (g)

36.6g

Saturated fat (g)

22.7g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

284mg

Salt (g)

0.71g

Vitamin A (IU)

18749IU

Vitamin C (mg)

73.8mg

Calcium (mg)

231mg

Iron (mg)

11.33mg

Potassium (mg)

1818mg

Total

70.9g

10504kJ

2510kcal

265.5g

230.9g

16.1g

34.6g

146.5g

90.9g

42.4g

29.9g

12.4g

0.0g

0mg

1137mg

2.85g

74997IU

295.1mg

923mg

45.34mg

7273mg

  • 1 kg spinach washed and dried
  • 500 g orange tomatoes cut in half
  • 1 garlic clove
  • 1 onion chopped
  • 1 tbsp Thai green curry paste
  • 400 ml coconut milk
  • 1 Knorr Vegetable Zero Salt Stock Cube
  • 15 g cornstarch
  • 200 g brown rice cooked
  • 100 g cashews roasted
  • 10 g shredded coconut