Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
7.0g
Energy (kJ)
2381kJ
Energy (kcal)
569kcal
Carbohydrate incl. fibre (g)
92.5g
Carbohydrate excl. fibre (g)
89.0g
Sugar (g)
2.6g
Fibre (g)
4.0g
Fat (g)
19.1g
Saturated fat (g)
15.8g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
232mg
Salt (g)
0.58g
Vitamin A (IU)
491IU
Vitamin C (mg)
37.5mg
Calcium (mg)
55mg
Iron (mg)
3.01mg
Potassium (mg)
353mg
Total
41.8g
14288kJ
3417kcal
554.9g
534.1g
15.4g
24.1g
114.7g
95.0g
10.9g
6.3g
2.6g
0.0g
0mg
1391mg
3.47g
2948IU
225.0mg
331mg
18.05mg
2121mg