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Vegan Jackfruit Khow Suey

Khow Suey is a coconut noodle soup with its origins in Myanmar (formerly known as Burma), where locals often eat it for breakfast. A base is made from onion, garlic, ginger, curry spices and gram flour, before being let down with stock and coconut milk to create a rich broth.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 3 whole dried red chillies
  • 600 g flat rice noodles
  • 40 ml coconut oil, cold-pressed
  • 1 large onion, chopped
  • 1 knob of ginger, approx 2.5cm long, peeled and chopped
  • 1/2 tsp turmeric powder
  • 1 tsp roasted curry powder
  • 2 tbsps gram flour
  • 3 kaffir lime leaves
  • 2 Knorr Organic Vegetable Stock Pot, dissolved in 500 ml hot water
  • 1/4 cauliflower, cut into small florets
  • 1/2 broccoli, cut into medium florets
  • raw jackfruit, drained from 400 g tin
  • bamboo shoots, drained from 225 g tin
  • 300 ml coconut milk
  • 1/2 lemon, juice only
  • 1/2 bunch of coriander leaves, finely chopped
  • salt

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

15.2g

Energy (kJ)

3184kJ

Energy (kcal)

762kcal

Carbohydrate incl. fibre (g)

92.5g

Carbohydrate excl. fibre (g)

97.2g

Sugar (g)

9.0g

Fibre (g)

5.9g

Fat (g)

32.7g

Saturated fat (g)

23.3g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

241mg

Salt (g)

0.60g

Vitamin A (IU)

491IU

Vitamin C (mg)

37.5mg

Calcium (mg)

55mg

Iron (mg)

3.01mg

Potassium (mg)

353mg

Total

91.1g

19104kJ

4573kcal

554.9g

583.4g

54.3g

35.5g

196.2g

139.5g

47.9g

6.3g

2.6g

0.0g

0mg

1445mg

3.60g

2948IU

225.0mg

331mg

18.05mg

2121mg