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Ultimate Mushroom Burger

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.1g

Energy (kJ)

2265kJ

Energy (kcal)

541kcal

Carbohydrate incl. fibre (g)

79.9g

Carbohydrate excl. fibre (g)

66.5g

Sugar (g)

6.7g

Fibre (g)

13.4g

Fat (g)

16.5g

Saturated fat (g)

2.6g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

8.9g

Trans fat (g)

0.1g

Cholesterol (mg)

0mg

Sodium (mg)

483mg

Salt (g)

1.21g

Vitamin A (IU)

11289IU

Vitamin C (mg)

13.1mg

Calcium (mg)

179mg

Iron (mg)

7.19mg

Potassium (mg)

1182mg

Total

84.2g

9060kJ

2164kcal

319.6g

266.0g

26.7g

53.6g

66.1g

10.4g

51.0g

15.2g

35.8g

0.2g

0mg

1934mg

4.83g

45156IU

52.3mg

717mg

28.77mg

4727mg

  • 3 tsp Knorr Mushroom & Italian Herbs Seasoning
  • 300 g mushrooms
  • 200 g cooked quinoa
  • 240 g drained black beans
  • 1 garlic clove
  • 4 tbsp oats
  • 1 tsp fresh parsley
  • 3 tbsp vegetable oil
  • lettuce
  • tomato
  • 4 burger buns