Ultimate Mushroom Burger
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.1g
Energy (kJ)
2265kJ
Energy (kcal)
541kcal
Carbohydrate incl. fibre (g)
79.9g
Carbohydrate excl. fibre (g)
66.5g
Sugar (g)
6.7g
Fibre (g)
13.4g
Fat (g)
16.5g
Saturated fat (g)
2.6g
Unsaturated fat (g)
12.7g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
8.9g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
483mg
Salt (g)
1.21g
Vitamin A (IU)
11289IU
Vitamin C (mg)
13.1mg
Calcium (mg)
179mg
Iron (mg)
7.19mg
Potassium (mg)
1182mg
Total
84.2g
9060kJ
2164kcal
319.6g
266.0g
26.7g
53.6g
66.1g
10.4g
51.0g
15.2g
35.8g
0.2g
0mg
1934mg
4.83g
45156IU
52.3mg
717mg
28.77mg
4727mg
- 3 tsp Knorr Mushroom & Italian Herbs Seasoning
- 300 g mushrooms
- 200 g cooked quinoa
- 240 g drained black beans
- 1 garlic clove
- 4 tbsp oats
- 1 tsp fresh parsley
- 3 tbsp vegetable oil
- lettuce
- tomato
- 4 burger buns