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Tuscan White Bean and Kale Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

3.5g

Energy (kJ)

581kJ

Energy (kcal)

139kcal

Carbohydrate incl. fibre (g)

16.3g

Carbohydrate excl. fibre (g)

12.1g

Sugar (g)

7.5g

Fibre (g)

4.2g

Fat (g)

7.9g

Saturated fat (g)

1.4g

Unsaturated fat (g)

6.1g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

631mg

Salt (g)

1.58g

Vitamin A (IU)

7087IU

Vitamin C (mg)

60.7mg

Calcium (mg)

114mg

Iron (mg)

1.79mg

Potassium (mg)

615mg

Total

13.9g

2323kJ

555kcal

65.2g

48.5g

30.2g

16.7g

31.6g

5.5g

24.5g

20.0g

3.5g

0.0g

0mg

2522mg

6.31g

28349IU

242.8mg

458mg

7.18mg

2458mg

  • 3 tsp Knorr Tomato and Garlic Seasoning
  • 1 Knorr Vegetable Stock Pot
  • 2 medium carrots diced
  • 1 medium onion diced
  • 1/2 small cabbage shredded
  • 100 g kale stem removed and shredded
  • 1 tinned chopped tomatoes
  • 1 tinned cannellini beans drained
  • 1.5 litres of water
  • 2 bay leaves
  • 2 tbsp olive oil