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Tuscan White Bean and Kale Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.9g

Energy (kJ)

1163kJ

Energy (kcal)

278kcal

Carbohydrate incl. fibre (g)

39.2g

Carbohydrate excl. fibre (g)

31.4g

Sugar (g)

9.6g

Fibre (g)

10.1g

Fat (g)

8.8g

Saturated fat (g)

1.6g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

656mg

Salt (g)

1.64g

Vitamin A (IU)

7132IU

Vitamin C (mg)

61.2mg

Calcium (mg)

199mg

Iron (mg)

5.04mg

Potassium (mg)

1126mg

Total

47.8g

4652kJ

1112kcal

156.8g

125.6g

38.3g

40.2g

35.4g

6.2g

27.1g

21.3g

4.3g

0.0g

0mg

2624mg

6.56g

28528IU

244.7mg

794mg

20.15mg

4504mg

  • 3 tsp Knorr Tomato & Garlic Seasoning
  • 1 Knorr Vegetable Stock Pot
  • 2 medium carrots diced
  • 1 celery stick
  • 1 medium onion diced
  • 1/2 small cabbage shredded
  • 100 g kale stem removed and shredded
  • 1 tinned chopped tomatoes
  • 1 tinned cannellini beans drained
  • 1.5 litres of water
  • 2 bay leaves
  • 2 tbsp olive oil

Garnish

  • 1 tsp pesto