Tuscan White Bean and Kale Soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
3.5g
Energy (kJ)
581kJ
Energy (kcal)
139kcal
Carbohydrate incl. fibre (g)
16.3g
Carbohydrate excl. fibre (g)
12.1g
Sugar (g)
7.5g
Fibre (g)
4.2g
Fat (g)
7.9g
Saturated fat (g)
1.4g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
631mg
Salt (g)
1.58g
Vitamin A (IU)
7087IU
Vitamin C (mg)
60.7mg
Calcium (mg)
114mg
Iron (mg)
1.79mg
Potassium (mg)
615mg
Total
13.9g
2323kJ
555kcal
65.2g
48.5g
30.2g
16.7g
31.6g
5.5g
24.5g
20.0g
3.5g
0.0g
0mg
2522mg
6.31g
28349IU
242.8mg
458mg
7.18mg
2458mg
- 3 tsp Knorr Tomato and Garlic Seasoning
- 1 Knorr Vegetable Stock Pot
- 2 medium carrots diced
- 1 medium onion diced
- 1/2 small cabbage shredded
- 100 g kale stem removed and shredded
- 1 tinned chopped tomatoes
- 1 tinned cannellini beans drained
- 1.5 litres of water
- 2 bay leaves
- 2 tbsp olive oil