Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
8.0g
Energy (kJ)
1012kJ
Energy (kcal)
241kcal
Carbohydrate incl. fibre (g)
35.2g
Carbohydrate excl. fibre (g)
28.9g
Sugar (g)
4.1g
Fibre (g)
6.5g
Fat (g)
8.2g
Saturated fat (g)
1.3g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
386mg
Salt (g)
0.96g
Vitamin A (IU)
6383IU
Vitamin C (mg)
31.4mg
Calcium (mg)
68mg
Iron (mg)
1.73mg
Potassium (mg)
349mg
Total
48.3g
6073kJ
1447kcal
211.3g
173.6g
24.6g
39.3g
49.1g
7.8g
37.5g
30.4g
6.1g
0.0g
0mg
2317mg
5.78g
38301IU
188.3mg
411mg
10.40mg
2095mg