WHAT YOU'LL NEED
- 2 tablespoon olive oil
- 3 onions chopped
- 4 garlic cloves minced
- 15 g fresh ginger minced
- 1 teaspoon cumin
- 2 teaspoon turmeric
- 300 g carrots chopped
- 150 g celery stalks chopped
- 200 g red lentils
- 2 tins of light coconut milk
- 400 g diced tomatoes
- 0.5 l of water
- 2 Knorr vegetable stock pots
- 200 g spinach chopped
- lemon juice
- 80 g walnuts
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
802kcal
Energy (kJ)
3354kJ
Protein (g)
22.1g
Carbohydrate incl. fibre (g)
59.0g
Carbohydrate excl. fibre (g)
47.2g
Sugar (g)
8.8g
Fibre (g)
11.7g
Fat (g)
58.5g
Saturated fat (g)
40.3g
Unsaturated fat (g)
14.2g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
6.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
982mg
Salt (g)
2.45g
Vitamin A (IU)
16097IU
Vitamin C (mg)
31.4mg
Calcium (mg)
172mg
Iron (mg)
13.21mg
Potassium (mg)
1492mg
Total
3208kcal
13416kJ
88.3g
235.8g
189.0g
35.3g
46.8g
233.9g
161.4g
56.7g
31.8g
24.9g
0.0g
0mg
3929mg
9.82g
64387IU
125.4mg
688mg
52.82mg
5970mg