Turmeric and lentil soup
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
22.8g
Energy (kJ)
3426kJ
Energy (kcal)
819kcal
Carbohydrate incl. fibre (g)
63.0g
Carbohydrate excl. fibre (g)
50.2g
Sugar (g)
11.2g
Fibre (g)
12.7g
Fat (g)
58.6g
Saturated fat (g)
40.4g
Unsaturated fat (g)
14.2g
Monounsaturated fat (g)
8.0g
Polyunsaturated fat (g)
6.3g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1125mg
Salt (g)
2.81g
Vitamin A (IU)
16214IU
Vitamin C (mg)
40.7mg
Calcium (mg)
203mg
Iron (mg)
14.18mg
Potassium (mg)
1680mg
Total
91.4g
13704kJ
3276kcal
251.8g
201.0g
44.8g
50.8g
234.4g
161.4g
57.0g
31.9g
25.1g
0.0g
0mg
4501mg
11.25g
64855IU
162.6mg
812mg
56.70mg
6722mg
- 2 tablespoon olive oil
- 3 onions chopped
- 4 garlic cloves minced
- 15 g fresh ginger minced
- 1 teaspoon cumin
- 2 teaspoon turmeric
- 300 g carrots chopped
- 150 g celery stalks chopped
- 200 g red lentils
- 2 tins of light coconut milk
- 400 g diced tomatoes
- 0.5 l of water
- 2 Knorr vegetable stock pots
- 200 g spinach chopped
- lemon juice
- 80 g walnuts