Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
21.9g
Energy (kJ)
1659kJ
Energy (kcal)
396kcal
Carbohydrate incl. fibre (g)
65.0g
Carbohydrate excl. fibre (g)
63.9g
Sugar (g)
2.2g
Fibre (g)
1.1g
Fat (g)
5.1g
Saturated fat (g)
1.3g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
466mg
Salt (g)
1.16g
Vitamin A (IU)
364IU
Vitamin C (mg)
11.0mg
Calcium (mg)
30mg
Iron (mg)
1.33mg
Potassium (mg)
378mg
Total
87.4g
6637kJ
1586kcal
260.1g
255.7g
8.9g
4.5g
20.5g
5.3g
11.8g
6.7g
4.3g
0.0g
163mg
1865mg
4.64g
1457IU
43.9mg
118mg
5.33mg
1513mg