Turkey Meatloaf
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
21.6g
Energy (kJ)
1194kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
18.1g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
5.1g
Fibre (g)
1.3g
Fat (g)
14.0g
Saturated fat (g)
3.3g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.1g
Cholesterol (mg)
129mg
Sodium (mg)
580mg
Salt (g)
1.45g
Vitamin A (IU)
293IU
Vitamin C (mg)
3.7mg
Calcium (mg)
66mg
Iron (mg)
2.24mg
Potassium (mg)
295mg
Total
129.8g
7163kJ
1713kcal
108.7g
101.0g
30.4g
7.7g
84.2g
20.1g
57.2g
38.3g
18.2g
0.5g
777mg
3483mg
8.69g
1760IU
22.4mg
394mg
13.41mg
1773mg
- 2 tablespoons olive oil or spread
- 1 medium onion chopped
- 3 cloves garlic minced
- 500 grams turkey mince or any minced meat
- 100 grams dried breadcrumbs
- 2 eggs
- 100 ml Hellmann's Tomato Ketchup
- 10 grams Knorr Chicken Stock Cube (dissolved in 100ml)
- freshly ground pepper
- handful chopped fresh parsley or dill