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Turkey Meatloaf

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

21.6g

Energy (kJ)

1194kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

18.1g

Carbohydrate excl. fibre (g)

16.8g

Sugar (g)

5.1g

Fibre (g)

1.3g

Fat (g)

14.0g

Saturated fat (g)

3.3g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.1g

Cholesterol (mg)

129mg

Sodium (mg)

580mg

Salt (g)

1.45g

Vitamin A (IU)

293IU

Vitamin C (mg)

3.7mg

Calcium (mg)

66mg

Iron (mg)

2.24mg

Potassium (mg)

295mg

Total

129.8g

7163kJ

1713kcal

108.7g

101.0g

30.4g

7.7g

84.2g

20.1g

57.2g

38.3g

18.2g

0.5g

777mg

3483mg

8.69g

1760IU

22.4mg

394mg

13.41mg

1773mg

  • 2 tablespoons olive oil or spread
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 500 grams turkey mince or any minced meat
  • 100 grams dried breadcrumbs
  • 2 eggs
  • 100 ml Hellmann's Tomato Ketchup
  • 10 grams Knorr Chicken Stock Cube (dissolved in 100ml)
  • freshly ground pepper
  • handful chopped fresh parsley or dill