Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
21.6g
Energy (kJ)
1194kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
18.1g
Carbohydrate excl. fibre (g)
16.8g
Sugar (g)
5.1g
Fibre (g)
1.3g
Fat (g)
14.0g
Saturated fat (g)
3.3g
Unsaturated fat (g)
9.5g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.1g
Cholesterol (mg)
129mg
Sodium (mg)
580mg
Salt (g)
1.45g
Vitamin A (IU)
293IU
Vitamin C (mg)
3.7mg
Calcium (mg)
66mg
Iron (mg)
2.24mg
Potassium (mg)
295mg
Total
129.8g
7163kJ
1713kcal
108.7g
101.0g
30.4g
7.7g
84.2g
20.1g
57.2g
38.3g
18.2g
0.5g
777mg
3483mg
8.69g
1760IU
22.4mg
394mg
13.41mg
1773mg