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Tuna Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

64.8g

Energy (kJ)

3514kJ

Energy (kcal)

840kcal

Carbohydrate incl. fibre (g)

73.3g

Carbohydrate excl. fibre (g)

69.8g

Sugar (g)

7.4g

Fibre (g)

3.5g

Fat (g)

30.7g

Saturated fat (g)

10.4g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

60mg

Sodium (mg)

1361mg

Salt (g)

3.40g

Vitamin A (IU)

509IU

Vitamin C (mg)

4.0mg

Calcium (mg)

321mg

Iron (mg)

3.84mg

Potassium (mg)

783mg

Total

259.1g

14058kJ

3360kcal

293.3g

279.3g

29.7g

14.0g

122.8g

41.8g

71.6g

34.7g

22.1g

0.4g

239mg

5445mg

13.61g

2035IU

15.9mg

1283mg

15.34mg

3130mg

  • 300 g dried pasta bows
  • 25 g Flora Buttery
  • 25 g plain flour
  • 300 ml semi-skimmed milk
  • 200 ml water
  • 1 Knorr Vegetable Stock Pot
  • 600 g can tuna, (drained)
  • 1 small can sweetcorn, (drained)
  • 100 g grated Cheddar cheese
  • 4 tsp basil pesto