Tuna Pasta Bake
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
64.8g
Energy (kJ)
3514kJ
Energy (kcal)
840kcal
Carbohydrate incl. fibre (g)
73.3g
Carbohydrate excl. fibre (g)
69.8g
Sugar (g)
7.4g
Fibre (g)
3.5g
Fat (g)
30.7g
Saturated fat (g)
10.4g
Unsaturated fat (g)
17.9g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
5.5g
Trans fat (g)
0.1g
Cholesterol (mg)
60mg
Sodium (mg)
1361mg
Salt (g)
3.40g
Vitamin A (IU)
509IU
Vitamin C (mg)
4.0mg
Calcium (mg)
321mg
Iron (mg)
3.84mg
Potassium (mg)
783mg
Total
259.1g
14058kJ
3360kcal
293.3g
279.3g
29.7g
14.0g
122.8g
41.8g
71.6g
34.7g
22.1g
0.4g
239mg
5445mg
13.61g
2035IU
15.9mg
1283mg
15.34mg
3130mg
- 300 g dried pasta bows
- 25 g Flora Buttery
- 25 g plain flour
- 300 ml semi-skimmed milk
- 200 ml water
- 1 Knorr Vegetable Stock Pot
- 600 g can tuna, (drained)
- 1 small can sweetcorn, (drained)
- 100 g grated Cheddar cheese
- 4 tsp basil pesto