WHAT YOU'LL NEED
- 300 g dried pasta bows
- 25 g Flora Buttery
- 25 g plain flour
- 300 ml semi-skimmed milk
- 200 ml water
- 1 Knorr Vegetable Stock Pot
- 600 g can tuna, (drained)
- 1 small can sweetcorn, (drained)
- 100 g grated Cheddar cheese
- 4 tsp basil pesto
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
840kcal
Energy (kJ)
3514kJ
Protein (g)
64.8g
Carbohydrate incl. fibre (g)
73.3g
Carbohydrate excl. fibre (g)
69.8g
Sugar (g)
7.4g
Fibre (g)
3.5g
Fat (g)
30.7g
Saturated fat (g)
10.4g
Unsaturated fat (g)
17.9g
Monounsaturated fat (g)
8.7g
Polyunsaturated fat (g)
5.5g
Trans fat (g)
0.1g
Cholesterol (mg)
60mg
Sodium (mg)
1361mg
Salt (g)
3.40g
Vitamin A (IU)
509IU
Vitamin C (mg)
4.0mg
Calcium (mg)
321mg
Iron (mg)
3.84mg
Potassium (mg)
783mg
Total
3360kcal
14058kJ
259.1g
293.3g
279.3g
29.7g
14.0g
122.8g
41.8g
71.6g
34.7g
22.1g
0.4g
239mg
5445mg
13.61g
2035IU
15.9mg
1283mg
15.34mg
3130mg
Vegetable Stock Pot
Vegetable dishes need not be bland. Melt in a vegetable Stock Pot to your dish and enjoy the full hearty flavours of a good home cooked meal. View details