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TUNA AND PASTA BAKE

Hearty home made supper of tuna, tomatoes and pasta gets a flavour boost with Knorr Mixed Herbs Flavour Pot.TIP: This recipe can be made with any type of short pasta.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

  • 300 gram conchiglie pasta shells
  • 1 tbsp Flora Cuisine
  • 1 onion diced
  • 2 garlic cloves, chopped
  • 1 tbsp flour
  • 1 Knorr Mixed Herbs Flavour Pot
  • 400 grams tinned chopped tomatoes
  • 100 grams pitted green olives
  • 370 grams tinned tuna in oil (x 2 cans) drained
  • 80 grams cheddar cheese block grated

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

809kcal

Energy (kJ)

3385kJ

Protein (g)

65.5g

Carbohydrate incl. fibre (g)

66.8g

Carbohydrate excl. fibre (g)

61.9g

Sugar (g)

6.2g

Fibre (g)

4.9g

Fat (g)

29.9g

Saturated fat (g)

7.8g

Unsaturated fat (g)

17.4g

Monounsaturated fat (g)

10.9g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

1619mg

Salt (g)

4.05g

Vitamin A (IU)

446IU

Vitamin C (mg)

11.5mg

Calcium (mg)

220mg

Iron (mg)

3.50mg

Potassium (mg)

1045mg

Total

3237kcal

13540kJ

261.8g

267.1g

247.4g

24.7g

19.7g

119.8g

31.1g

69.5g

43.6g

26.0g

0.1g

314mg

6476mg

16.19g

1783IU

46.2mg

879mg

14.01mg

4179mg

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  • 1 Preheat oven to 220°C,200°C fan, Gas mark 7 .
  • 2 Lightly grease the baking dish. Cook the pasta following pack directions, until al dente. Drain.
  • 3 Prepare the sauce.Heat the Flora Cuisine in a large frying pan over medium heat. Add the onion and garlic and cook for 5 minutes, stir in the flour and cook for 2-3 minutes.
  • 4 Next, add Knorr Mixed Herb Flavour Pot and tomatoes. Bring to the boil, add the olives and tuna and simmer for five minutes. Add the pasta and mix together well. Pour the mixture into a baking dish and sprinkle with grated cheese.
  • 5 Bake for about 15 minutes until golden and bubbling.