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Tuna And Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

65.6g

Energy (kJ)

3412kJ

Energy (kcal)

816kcal

Carbohydrate incl. fibre (g)

68.1g

Carbohydrate excl. fibre (g)

63.2g

Sugar (g)

6.2g

Fibre (g)

5.0g

Fat (g)

30.0g

Saturated fat (g)

7.8g

Unsaturated fat (g)

20.1g

Monounsaturated fat (g)

10.9g

Polyunsaturated fat (g)

6.5g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

1619mg

Salt (g)

4.05g

Vitamin A (IU)

446IU

Vitamin C (mg)

11.5mg

Calcium (mg)

220mg

Iron (mg)

3.52mg

Potassium (mg)

1047mg

Total

262.6g

13650kJ

3263kcal

272.6g

252.7g

24.7g

19.9g

119.8g

31.2g

80.5g

43.6g

26.0g

0.1g

314mg

6476mg

16.19g

1783IU

46.2mg

880mg

14.10mg

4187mg

  • 300 gram conchiglie pasta shells
  • 1 tbsp Flora Cuisine
  • 1 onion diced
  • 2 garlic cloves, chopped
  • 1 tbsp flour
  • 1 Knorr Mixed Herbs Flavour Pot
  • 400 grams tinned chopped tomatoes
  • 100 grams pitted green olives
  • 370 grams tinned tuna in oil (x 2 cans) drained
  • 80 grams cheddar cheese block grated