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Traditional Shepherds Pie with Garden Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.5g

Energy (kJ)

2439kJ

Energy (kcal)

583kcal

Carbohydrate incl. fibre (g)

35.3g

Carbohydrate excl. fibre (g)

30.2g

Sugar (g)

5.7g

Fibre (g)

5.1g

Fat (g)

37.7g

Saturated fat (g)

16.3g

Unsaturated fat (g)

18.6g

Monounsaturated fat (g)

13.9g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.2g

Cholesterol (mg)

103mg

Sodium (mg)

601mg

Salt (g)

1.51g

Vitamin A (IU)

5381IU

Vitamin C (mg)

34.8mg

Calcium (mg)

76mg

Iron (mg)

3.62mg

Potassium (mg)

1143mg

Total

102.0g

9754kJ

2332kcal

141.3g

120.9g

23.0g

20.4g

150.9g

65.4g

74.5g

55.6g

18.3g

0.8g

412mg

2406mg

6.02g

21525IU

139.2mg

303mg

14.50mg

4571mg

  • 700 g of potato, peeled and cut into quarters
  • 2 carrots, diced
  • 1 celery stick, chopped
  • 1 medium onion, chopped
  • 1 clove chopped garlic
  • 1 tbsp rosemary, finely chopped
  • 1 tbsp vegetable oil
  • 500 g lean lamb mince
  • 1 Knorr Lamb Stock Pot dissolved in 400 ml water
  • 10 g plain flour
  • 1 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 100 g garden peas
  • 20 g butter
  • Pinch nutmeg
  • 2 tbsp of semi skimmed milk