Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.4g
Energy (kJ)
2418kJ
Energy (kcal)
579kcal
Carbohydrate incl. fibre (g)
35.2g
Carbohydrate excl. fibre (g)
30.1g
Sugar (g)
5.6g
Fibre (g)
5.1g
Fat (g)
37.2g
Saturated fat (g)
14.5g
Unsaturated fat (g)
20.2g
Monounsaturated fat (g)
12.8g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
626mg
Salt (g)
1.57g
Vitamin A (IU)
5256IU
Vitamin C (mg)
34.8mg
Calcium (mg)
75mg
Iron (mg)
3.62mg
Potassium (mg)
1153mg
Total
101.7g
9672kJ
2315kcal
140.8g
120.4g
22.4g
20.3g
148.9g
58.0g
81.0g
51.4g
17.6g
0.3g
369mg
2505mg
6.27g
21025IU
139.2mg
298mg
14.49mg
4613mg