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Traditional Shepherds Pie with Garden Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.4g

Energy (kJ)

2418kJ

Energy (kcal)

579kcal

Carbohydrate incl. fibre (g)

35.2g

Carbohydrate excl. fibre (g)

30.1g

Sugar (g)

5.6g

Fibre (g)

5.1g

Fat (g)

37.2g

Saturated fat (g)

14.5g

Unsaturated fat (g)

20.2g

Monounsaturated fat (g)

12.8g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.1g

Cholesterol (mg)

92mg

Sodium (mg)

626mg

Salt (g)

1.57g

Vitamin A (IU)

5256IU

Vitamin C (mg)

34.8mg

Calcium (mg)

75mg

Iron (mg)

3.62mg

Potassium (mg)

1153mg

Total

101.7g

9672kJ

2315kcal

140.8g

120.4g

22.4g

20.3g

148.9g

58.0g

81.0g

51.4g

17.6g

0.3g

369mg

2505mg

6.27g

21025IU

139.2mg

298mg

14.49mg

4613mg

  • 700 g of potato, peeled and cut into quarters
  • 2 carrots, diced
  • 1 celery stick, chopped
  • 1 medium onion, chopped
  • 1 clove chopped garlic
  • 1 tbsp rosemary, finely chopped
  • 1 tbsp vegetable oil
  • 500 g lean lamb mince
  • 1 Knorr Beef Stock Pot dissolved in 400 ml water
  • 10 g plain flour
  • 1 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 100 g garden peas
  • 20 g Flora Buttery
  • Pinch nutmeg
  • 2 tbsp of semi skimmed milk