Traditional Shepherds Pie with Garden Peas
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Cooking Time
mins -
Difficulty
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Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.4g
Energy (kJ)
2418kJ
Energy (kcal)
579kcal
Carbohydrate incl. fibre (g)
35.2g
Carbohydrate excl. fibre (g)
30.1g
Sugar (g)
5.6g
Fibre (g)
5.1g
Fat (g)
37.2g
Saturated fat (g)
14.5g
Unsaturated fat (g)
20.2g
Monounsaturated fat (g)
12.8g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
626mg
Salt (g)
1.57g
Vitamin A (IU)
5256IU
Vitamin C (mg)
34.8mg
Calcium (mg)
75mg
Iron (mg)
3.62mg
Potassium (mg)
1153mg
Total
101.7g
9672kJ
2315kcal
140.8g
120.4g
22.4g
20.3g
148.9g
58.0g
81.0g
51.4g
17.6g
0.3g
369mg
2505mg
6.27g
21025IU
139.2mg
298mg
14.49mg
4613mg
- 700 g of potato, peeled and cut into quarters
- 2 carrots, diced
- 1 celery stick, chopped
- 1 medium onion, chopped
- 1 clove chopped garlic
- 1 tbsp rosemary, finely chopped
- 1 tbsp vegetable oil
- 500 g lean lamb mince
- 1 Knorr Beef Stock Pot dissolved in 400 ml water
- 10 g plain flour
- 1 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 100 g garden peas
- 20 g Flora Buttery
- Pinch nutmeg
- 2 tbsp of semi skimmed milk
Beef Stock Pot
From stews to pies, the Knorr beef Stock Pot is an essential ingredient in all meat based dishes to bring out that hearty beef goodness. View detailsOpens in new window