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Tomato Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.2g

Energy (kJ)

339kJ

Energy (kcal)

81kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

5.9g

Fibre (g)

2.6g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

2344IU

Vitamin C (mg)

19.1mg

Calcium (mg)

67mg

Iron (mg)

1.81mg

Potassium (mg)

481mg

Total

11.1g

1694kJ

403kcal

59.0g

45.9g

29.3g

13.1g

17.8g

3.6g

13.1g

10.1g

2.0g

0.0g

0mg

3009mg

7.53g

11720IU

95.7mg

333mg

9.07mg

2403mg

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 celery stick, finely chopped
  • 3 cloves garlic, chopped
  • 1 tbsp tomato puree
  • 2 x 400 g can chopped tomatoes
  • 1 bay leaf
  • 1 Knorr Vegetable Stock Pot
  • 2 tbsp freshly chopped parsley
  • 2 tbsp freshly chopped oregano
  • Black pepper
  • 1 Heat the oil in a heavy based saucepan and cook the onion, carrot, celery, garlic until onions are soft and translucent.
  • 2 Add the tomato puree, canned tomatoes, Knorr Stock Pot and bayleaf.
  • 3 Bring to the boil then reduce heat and gently simmer for 20 minutes. Season with a little black pepper.

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