Tomato Sauce

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

2.2g

Energy (kJ)

339kJ

Energy (kcal)

81kcal

Carbohydrate incl. fibre (g)

11.8g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

5.9g

Fibre (g)

2.6g

Fat (g)

3.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

602mg

Salt (g)

1.51g

Vitamin A (IU)

2344IU

Vitamin C (mg)

19.1mg

Calcium (mg)

67mg

Iron (mg)

1.81mg

Potassium (mg)

481mg

Total

11.1g

1694kJ

403kcal

59.0g

45.9g

29.3g

13.1g

17.8g

3.6g

13.1g

10.1g

2.0g

0.0g

0mg

3009mg

7.53g

11720IU

95.7mg

333mg

9.07mg

2403mg

Ingredients
Cook

1 tbsp olive oil
1 onion, chopped
1 carrot, diced
1 celery stick, finely chopped
3 cloves garlic, chopped
1 tbsp tomato puree
2 x 400 g can chopped tomatoes
1 bay leaf
1 Knorr Vegetable Stock Pot
2 tbsp freshly chopped parsley
2 tbsp freshly chopped oregano
Black pepper