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Tofu Stir Fry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

11.7g

Energy (kJ)

1006kJ

Energy (kcal)

240kcal

Carbohydrate incl. fibre (g)

17.9g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

6.8g

Fibre (g)

4.4g

Fat (g)

15.3g

Saturated fat (g)

2.7g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

519mg

Salt (g)

1.30g

Vitamin A (IU)

706IU

Vitamin C (mg)

33.0mg

Calcium (mg)

281mg

Iron (mg)

4.14mg

Potassium (mg)

374mg

Total

46.9g

4025kJ

958kcal

71.4g

53.8g

27.3g

17.6g

61.2g

10.8g

46.7g

16.7g

29.5g

0.2g

0mg

2078mg

5.20g

2824IU

132.2mg

1123mg

16.55mg

1496mg

  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 2 garlic cloves chopped
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced