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Tofu Stir Fry

Try creating our delicious yet simple recipe for Tofu Stir Fry | Easy Vegetable Recipe | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 Knorr Vegetable Stock Cube
  • 2 tbsp dark reduced salt soy sauce
  • 2 tbsp vegetable oil
  • 300 g firm tofu,drained patted dry and cubed
  • 4 tbsp sesame seeds
  • 2.5 cm ginger, peeled and grated
  • 1 Knorr Garlic Flavour Pot
  • 225 g canned water chestnuts, drained
  • 225 g canned bamboo shoots, drained
  • 200 g mangetout
  • 5 spring onions, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

247kcal

Energy (kJ)

1037kJ

Protein (g)

11.7g

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

14.2g

Sugar (g)

7.6g

Fibre (g)

4.6g

Fat (g)

15.7g

Saturated fat (g)

2.9g

Unsaturated fat (g)

11.9g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

693mg

Salt (g)

1.73g

Vitamin A (IU)

706IU

Vitamin C (mg)

32.6mg

Calcium (mg)

278mg

Iron (mg)

4.12mg

Potassium (mg)

369mg

Total

988kcal

4149kJ

46.8g

75.3g

57.0g

30.4g

18.3g

62.8g

11.5g

47.6g

16.7g

29.5g

0.2g

0mg

2773mg

6.94g

2824IU

130.6mg

1114mg

16.47mg

1475mg