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The Crypt Beef Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1803kJ

Energy (kcal)

431kcal

Carbohydrate incl. fibre (g)

33.7g

Carbohydrate excl. fibre (g)

28.2g

Sugar (g)

7.6g

Fibre (g)

5.6g

Fat (g)

22.1g

Saturated fat (g)

8.5g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

1.2g

Cholesterol (mg)

77mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

5262IU

Vitamin C (mg)

40.1mg

Calcium (mg)

92mg

Iron (mg)

3.89mg

Potassium (mg)

1177mg

Total

102.5g

7210kJ

1724kcal

134.9g

112.7g

30.4g

22.2g

88.4g

34.1g

51.6g

36.9g

14.1g

4.8g

309mg

2338mg

5.84g

21050IU

160.3mg

370mg

15.58mg

4709mg

  • 1 tbsp vegetable oil
  • 1, onion
  • 2 celery sticks, diced
  • 2 carrots, cut into chunks
  • 1/2 swede, cut into chunks
  • 500 g beef casserole steak, diced
  • 10 ml Splash of balsamic vinegar
  • 1 tbsp tomato puree
  • 2 tbsp flour
  • 10 grams Knorr Beef Stock Cube, dissolved in
  • 2 potatoes, cut into chunks
  • 2 bay leaves
  • 2 grams thyme
  • 2 grams rosemary
  • ground pepper, to taste
  • 500 ml boiling water