WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1, onion
- 2 celery sticks, diced
- 2 carrots, cut into chunks
- 1/2 swede, cut into chunks
- 500 g beef casserole steak, diced
- 10 ml Splash of balsamic vinegar
- 1 tbsp tomato puree
- 2 tbsp flour
- 10 grams Knorr Beef Stock Cube, dissolved in
- 2 potatoes, cut into chunks
- 2 bay leaves
- 2 grams thyme
- 2 grams rosemary
- ground pepper, to taste
- 500 ml boiling water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.3g
Energy (kJ)
1748kJ
Energy (kcal)
418kcal
Carbohydrate incl. fibre (g)
31.0g
Carbohydrate excl. fibre (g)
25.5g
Sugar (g)
7.6g
Fibre (g)
5.5g
Fat (g)
22.1g
Saturated fat (g)
8.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
1.2g
Cholesterol (mg)
77mg
Sodium (mg)
584mg
Salt (g)
1.46g
Vitamin A (IU)
5262IU
Vitamin C (mg)
40.1mg
Calcium (mg)
92mg
Iron (mg)
3.85mg
Potassium (mg)
1173mg
Total
101.0g
6991kJ
1671kcal
123.9g
102.1g
30.3g
21.8g
88.3g
34.1g
51.5g
36.8g
14.0g
4.8g
309mg
2337mg
5.84g
21050IU
160.3mg
367mg
15.41mg
4694mg