The Crypt Beef Stew
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.6g
Energy (kJ)
1803kJ
Energy (kcal)
431kcal
Carbohydrate incl. fibre (g)
33.7g
Carbohydrate excl. fibre (g)
28.2g
Sugar (g)
7.6g
Fibre (g)
5.6g
Fat (g)
22.1g
Saturated fat (g)
8.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
1.2g
Cholesterol (mg)
77mg
Sodium (mg)
584mg
Salt (g)
1.46g
Vitamin A (IU)
5262IU
Vitamin C (mg)
40.1mg
Calcium (mg)
92mg
Iron (mg)
3.89mg
Potassium (mg)
1177mg
Total
102.5g
7210kJ
1724kcal
134.9g
112.7g
30.4g
22.2g
88.4g
34.1g
51.6g
36.9g
14.1g
4.8g
309mg
2338mg
5.84g
21050IU
160.3mg
370mg
15.58mg
4709mg
- 1 tbsp vegetable oil
- 1, onion
- 2 celery sticks, diced
- 2 carrots, cut into chunks
- 1/2 swede, cut into chunks
- 500 g beef casserole steak, diced
- 10 ml Splash of balsamic vinegar
- 1 tbsp tomato puree
- 2 tbsp flour
- 10 grams Knorr Beef Stock Cube, dissolved in
- 2 potatoes, cut into chunks
- 2 bay leaves
- 2 grams thyme
- 2 grams rosemary
- ground pepper, to taste
- 500 ml boiling water