The Crypt Beef Stew
David Pilling, head chef at St George’s Crypt in Leeds has kindly donated his most popular beef stew recipe. He says ‘We make stew a lot in the Crypt and it can be made with any type of meat (so turkey after Christmas is always on).
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WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1, onion
- 2 celery sticks, diced
- 2 carrots, cut into chunks
- 1/2 swede, cut into chunks
- 500 g beef casserole steak, diced
- 10 ml Splash of balsamic vinegar
- 1 tbsp tomato puree
- 2 tbsp flour
- 10 grams Knorr Beef Stock Cube, dissolved in
- 2 potatoes, cut into chunks
- 2 bay leaves
- 2 grams thyme
- 2 grams rosemary
- ground pepper, to taste
- 500 ml boiling water
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
418kcal
Energy (kJ)
1748kJ
Protein (g)
25.3g
Carbohydrate incl. fibre (g)
31.0g
Carbohydrate excl. fibre (g)
25.5g
Sugar (g)
7.6g
Fibre (g)
5.5g
Fat (g)
22.1g
Saturated fat (g)
8.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
1.2g
Cholesterol (mg)
77mg
Sodium (mg)
584mg
Salt (g)
1.46g
Vitamin A (IU)
5262IU
Vitamin C (mg)
40.1mg
Calcium (mg)
92mg
Iron (mg)
3.85mg
Potassium (mg)
1173mg
Total
1671kcal
6991kJ
101.0g
123.9g
102.1g
30.3g
21.8g
88.3g
34.1g
51.5g
36.8g
14.0g
4.8g
309mg
2337mg
5.84g
21050IU
160.3mg
367mg
15.41mg
4694mg