Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
25.6g
Energy (kJ)
1803kJ
Energy (kcal)
431kcal
Carbohydrate incl. fibre (g)
33.7g
Carbohydrate excl. fibre (g)
28.2g
Sugar (g)
7.6g
Fibre (g)
5.6g
Fat (g)
22.1g
Saturated fat (g)
8.5g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
9.2g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
1.2g
Cholesterol (mg)
77mg
Sodium (mg)
584mg
Salt (g)
1.46g
Vitamin A (IU)
5262IU
Vitamin C (mg)
40.1mg
Calcium (mg)
92mg
Iron (mg)
3.89mg
Potassium (mg)
1177mg
Total
102.5g
7210kJ
1724kcal
134.9g
112.7g
30.4g
22.2g
88.4g
34.1g
51.6g
36.9g
14.1g
4.8g
309mg
2338mg
5.84g
21050IU
160.3mg
370mg
15.58mg
4709mg