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The Crypt Beef Stew

David Pilling, head chef at St George’s Crypt in Leeds has kindly donated his most popular beef stew recipe. He says ‘We make stew a lot in the Crypt and it can be made with any type of meat (so turkey after Christmas is always on).
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves


  • 1 tbsp vegetable oil
  • 1, onion
  • 2 celery sticks, diced
  • 2 carrots, cut into chunks
  • 1/2 swede, cut into chunks
  • 500 g beef casserole steak, diced
  • 10 ml Splash of balsamic vinegar
  • 1 tbsp tomato puree
  • 2 tbsp flour
  • 10 grams Knorr Beef Stock Cube, dissolved in
  • 2 potatoes, cut into chunks
  • 2 bay leaves
  • 2 grams thyme
  • 2 grams rosemary
  • ground pepper, to taste
  • 500 ml boiling water

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

419kcal

Energy (kJ)

1752kJ

Protein (g)

25.3g

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

25.6g

Sugar (g)

7.6g

Fibre (g)

5.6g

Fat (g)

22.1g

Saturated fat (g)

8.5g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

1.2g

Cholesterol (mg)

77mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

5263IU

Vitamin C (mg)

40.3mg

Calcium (mg)

97mg

Iron (mg)

3.97mg

Potassium (mg)

1175mg

Total

1675kcal

7008kJ

101.0g

124.8g

102.4g

30.3g

22.4g

88.4g

34.1g

50.9g

36.9g

14.1g

4.8g

309mg

2338mg

5.84g

21054IU

161.1mg

387mg

15.86mg

4700mg